Weight Gain: 18 Fruits and Dry Fruits You Must Eat!

If you’re one of the many people who struggle to gain weight, regardless of how much you eat, then we have some good news for you! There are plenty of fruits for weight gain that can help you meet your goals and make you feel confident again. Adding these to your diet can help you finally reach your ideal weight and get the results you’ve been looking for.

Although fruits are usually categorized as ‘diet foods’, there are many varieties that can actually help you gain healthy weight. These fruits contain a good number of carbs and even fats, along with essential vitamins and minerals to offer holistic nutrition. Eating them whole or adding them to your weight gain smoothies is the best way to get your scale to show a higher reading!

List Of Top Fruits and Dry Fruits for Weight Gain:

Here are some of the best fruits and dry fruits to help you gain weight, read on for more information:

• Dates: Dates are rich in vitamins and minerals, they help in boosting metabolism and aid in the process of digestion.
• Figs: Figs are an excellent source of dietary fiber, they help in regulating blood sugar levels and are good for digestive health.
• Raisins: Raisins are a healthy snack option, they contain iron and help in increasing hemoglobin levels.
• Apricots: Apricots are a good source of vitamin A, they help in improving vision and also boost immunity.
• Prunes: Prunes are rich in vitamins and minerals, they aid in digestion and also help in preventing constipation.

Best Fruits for Weight Gain:

1. Coconut Meat Helps in Weight Gain:

Coconut meat is the edible white flesh of coconuts that has a sweet taste. It’s one of the best fruits for gaining weight because it’s energy-dense and rich in carbohydrates and fats. A 100-gram serving of raw coconut meat provides 354 calories, while a serving of dried coconut meat provides 650 calories. Coconut meat is a good source of medium-chain triglycerides (MCTs), which can help contribute to mass gain.

2. Eating Bananas Increases Weight:

Bananas are a great fruit for those looking to gain weight. They are calorie-dense, offering 210 calories per serving size of 2 bananas, and are also rich in carbohydrates, which can help with weight gain. In addition to this, the nutrient-rich profile of bananas, including vitamins like C and B6 and minerals like iron and magnesium, strengthens our immunity and promotes better bone health. Adding honey instead of sugar can increase the richness of taste while also providing additional health benefits.

3. Avocado Make You Gain Weight:

Avocados are an excellent source of calories for people who are trying to gain weight. One large avocado has 322 calories, making it a ideal weight-gain fruit. Avocados are also high in fat, with about 15 grams of unsaturated fat per 100 grams of serving size. In addition to pumping healthy calories into your body, avocados also lower levels of “bad” cholesterol. You can add them to your smoothies, salads or make delicious guacamole!

4. Mangoes Increase Weight:

If you’re looking to add a few extra pounds, mangoes are a great fruit to add to your diet. A 100 gram serving provides 60 calories and 15 grams of carbohydrates, making them a low-energy-dense food. However, eating mangoes in the right quantities can speed up the weight gain process. With 14 grams of fruit sugars like glucose, fructose and sucrose, mangoes can help you not only gain weight, but also add some body fat. To make mangoes into a natural weight gain supplement, try preparing smoothies or shakes with full-fat milk or ice-cream.

5. Strawberry:

If you’re looking to add some extra weight, strawberries are a great fruit to incorporate into your diet. These little red berries are rich in vitamin C, which gives you healthy and glowing skin. But that’s not all – strawberries also pack a punch when it comes to helping you gain weight. When coupled with milk and sugar, they help to add on to your sugar and fat levels, resulting in quick weight gain. So if you’re looking for fruits that can help you bulk up, strawberry milkshakes should be your best friend. Just gulp down two cups of this delicious drink every day, and you’ll witness results in a matter of days.

6. Chikoo:

Chikoo, also known as Sapota, is a calorie-dense fruit that can help you gain weight quickly. A 100g serving of fresh Chikoo pulp provides 83 calories. Additionally, it is high in carbohydrates which are converted into energy and stored as fat in the body. Thus, chikoo can help you gain some body weight. You can consume this tropical fruit in the form of smoothies, whole fruit or even in the form of frozen fruit cream.

7. Apples:

Apples are a versatile fruit that can help with both weight gain and weight loss. When consumed in moderation, apples can help you lose weight by making you feel fuller for longer and helping to regulate your metabolism. However, when consumed in excess, the fiber in apples can make you feel hungrier after a while, leading you to eat more calories. The fruit sugars present in apples can also cause you togain weight quickly. You can eat apples in the form of smoothies, whole fruits, etc.

Additional Tips for Weight Gain:

If you’re trying to gain weight, there are a few things you can do to help increase your chances of success. First of all, you should consult with a doctor to find out if there are any underlying medical conditions that are preventing you from gaining weight. Once you have a better understanding of what is going on with your body, you can then take the necessary steps to address the issue.

If you’re simply not eating enough, then you need to make sure you’re getting enough protein in your diet so that you can build muscle mass. Additionally, make sure you’re eating plenty of fruits and dry fruits as they will help add calories to your diet. Finally, avoid crash dieting as this will only make it harder for you to gain weight in the long run.

Carbohydrates and fats are essential for gaining weight. So, don’t skip them! Eat carb-rich foods like rice, wheat, potatoes, seeds, dairy, olive oil, coconut oil etc., to speed up the weight gain process.

Try not to drink water before meals. Water suppresses your appetite and prevents you from eating the desired amount of calories.

Sign up for a physical workout program that includes strength training to build your body, instead of accumulating fat around your waistline.

Instead of focusing on the quantity of food, target total calories to boost your weight. You can use a tool to record and calculate the number of calories you require every day based on your current BMI.

Most importantly, make sure you get enough sleep. Lack of sleep can lead to appetite loss, which inturn prevents you from putting on weight.

Now that you have understood the role of fruits for weight gain, it’s time to start relishing on these sweet natural treats to feel good again. Remember that genetics, age, health condition, lifestyle and ethnicity play a key role in determining your weight! So, have patience and aim for slow results rather than a miracle!

Disclaimer: The information present in this article is for informational purposes only and is not intended to be a substitute for professional medical advice. The writer or website are not qualified to give any medical or health-related advice. The reader must take full responsibility for cross checking the facts before following any of the points mentioned here.

Frequently Asked Questions & Answers:

1. Is it mandatory to consume milk with fruits for weight gain?

Ans: It is not mandatory to consume milk along with fruits; however, it will boost your weight gain process if you add in some milk in your regime. Milk is high in fat content and it helps you in weight gain. Try to drink full-fat milk with a higher cream percentage for better results.

2. Is it ok to add some sugar to fruit-based smoothies?

Ans: Yes, you can! However, we recommend replacing regular white sugar with a healthier alternative like honey or date syrup. Apart from adding sweetness to your food, these agents also add more nutrition. You can even try adding some soaked raisins, apricots or sultanas also.

3. Can I eat just fruits or dry fruits for weight gain?

Ans: Apart from eating fruits and dry fruits to weight gain, you should also stick to a balanced diet that is high in calories. Also, eating just fruits or dry fruits is not an ideal way of gaining weight. On the contrary, it can lead to side effects like poor digestion and health disorders.